In today's digital world, understanding the impact of technology on our cognitive well-being is crucial. Digital interactions can offer a double-edged sword, impacting our emotions, relationships, and self-perception. Experts are actively exploring the complex relationship between screen time, anxiety, and mental health. This understanding is vital

The enormous influx of data accessible in the digital age has posed significant challenges for our cognitive abilities. As we constantly consume with {animmense amount of information, our brains struggle to filter it effectively. This can lead to a spectrum of harmful consequences, including {information overload, attention deficit, and decreased c